For centuries, tea has been cherished not just for its taste but for its health properties. At ROYALsTea, we believe in the power of pure, quality tea to support wellness. Let’s explore what modern science reveals about your daily cup.

The Science of Tea

What Makes Tea Healthy?

Tea contains powerful compounds:

• Polyphenols: Antioxidants that protect cells
• Catechins: Anti-inflammatory agents
• L-theanine: Promotes calm alertness
• Flavonoids: Support heart health
• Essential minerals: Manganese, potassium, magnesium

Black Tea Benefits

Heart Health

Studies show regular black tea consumption may:

• Reduce LDL cholesterol
• Improve blood vessel function
• Lower blood pressure
• Decrease heart disease risk

Our Classic Strong and Irani Chai are rich in these beneficial compounds.

Mental Alertness

The combination of caffeine and L-theanine provides:

• Sustained energy without jitters
• Improved focus and concentration
• Enhanced cognitive function
• Better mood regulation

Digestive Health

Black tea’s tannins can:

• Soothe digestive issues
• Support gut health
• Aid in proper digestion
• Reduce inflammation

Oral Health

Tea contains fluoride and polyphenols that:

• Fight cavity-causing bacteria
• Reduce plaque formation
• Support gum health
• Freshen breath naturally

Green Tea Benefits (Kashmiri Kahwa)

Powerful Antioxidants

Our Kashmiri Saffron Kahwa contains green tea rich in:

• EGCG: The most powerful catechin
• Free radical protection
• Cellular health support
• Anti-aging properties

Weight Management

Green tea may support:

• Increased metabolism
• Fat oxidation
• Healthy weight management
• Energy expenditure

Brain Health

Regular consumption linked to:

• Reduced cognitive decline risk
• Better memory function
• Neuroprotective effects
• Improved brain aging

Blood Sugar Regulation

Green tea can help:

• Improve insulin sensitivity
• Regulate blood sugar levels
• Reduce diabetes risk
• Support metabolic health

Spiced Tea Benefits

Cardamom Tea (Elaichi Chai)

Cardamom offers:

• Digestive aid properties
• Breath freshening
• Anti-inflammatory effects
• Respiratory health support
• Detoxification support

Ginger Tea (Adrak Chai)

Ginger is renowned for:

• Immunity Boosting: Rich in antioxidants
• Nausea Relief: Natural digestive aid
• Anti-Inflammatory: Reduces inflammation
• Pain Relief: Natural analgesic properties
• Cold and Flu Fighter: Warming and soothing

Masala Tea

The spice blend provides:

• Immunity Support: Multiple spice benefits
• Digestive Health: Aids digestion naturally
• Anti-Inflammatory: Combined spice power
• Respiratory Support: Clears congestion
• Metabolism Boost: Thermogenic effect

Saffron Tea (Zafrani Chai)

Precious saffron offers:

• Mood enhancement properties
• Antioxidant richness
• Eye health support
• Memory improvement
• Anti-depressant effects

Special Feature: Kashmiri Saffron Kahwa

This premium blend combines:

Green Tea Base

• Powerful antioxidants
• Gentle caffeine
• Weight management support

Saffron

• Mood lifting properties
• Cellular protection
• Luxury nutrition

Traditional Spices

• Cardamom: Digestive health
• Cinnamon: Blood sugar regulation
• Cloves: Immune support

Almonds

• Healthy fats
• Protein
• Vitamin E

Rose Petals

• Anti-inflammatory
• Skin health
• Aromatic therapy

How Much Tea Should You Drink?

General Guidelines

• 3-4 cups daily: Optimal for health benefits
• Morning: Boost energy and alertness
• Afternoon: Maintain focus
• Evening: Choose lower caffeine options

Listen to Your Body

Consider:

• Caffeine sensitivity
• Sleep patterns
• Individual health conditions
• Medication interactions

Maximizing Health Benefits

Brewing Tips

1. Water Temperature:
   • Black tea: 90-95°C (195-205°F)
   • Green tea: 70-80°C (160-175°F)
2. Steeping Time:
   • Black tea: 3-5 minutes
   • Green tea: 2-3 minutes
   • Over-steeping releases excess tannins
3. Whole Leaves:
   • More beneficial compounds
   • Better controlled release
   • Superior flavor

Consumption Habits

• Timing: Avoid just before bed
• With Food: Fine with meals
• Hydration: Tea contributes to daily fluid intake
• Consistency: Regular consumption shows best results

Special Considerations

Who Should Be Cautious?

• Pregnant women (limit caffeine)
• People with iron deficiency (tea between meals)
• Those with caffeine sensitivity
• Individuals on certain medications

Always Consult Healthcare Providers

Tea is beneficial but not a replacement for:

• Medical treatment
• Prescribed medications
• Professional health advice
• Balanced diet and exercise

The ROYALsTea Health Advantage

Purity Matters

Our teas offer maximum benefits because:

• 100% Natural: No artificial additives
• Whole Leaves: Full compound profile
• Fresh: Maximum potency
• Quality Sourced: Premium gardens
• Expert Blended: Optimal ratios

Traditional Wisdom Meets Modern Science

Our 46-year legacy combines:

• Traditional Irani Chai methods
• Modern quality standards
• Scientific understanding
• Pure ingredients

Beyond Physical Health

Mental Wellness

The tea ritual itself provides:

• Mindfulness: Moment of calm
• Stress Relief: Pause in busy day
• Social Connection: Shared experience
• Comfort: Familiar routine

Cultural Connection

Enjoying ROYALsTea links you to:

• Hyderabad’s Irani Chai heritage
• Centuries of tea tradition
• Community and culture
• Authentic experience

Making Tea Part of Your Wellness Routine

Morning Ritual

Start your day with:

• Classic Strong or Irani Chai
• Provides energy and focus
• Supports metabolism
• Sets positive tone

Afternoon Pick-Me-Up

Combat afternoon slump with:

• Flavour Delight
• Cardamom Tea
• Sustained energy
• No crash later

Evening Wind-Down

Choose gentler options:

• Kashmiri Kahwa
• Lighter brew strength
• Relaxation support
• Better sleep preparation

Conclusion: Quality Makes the Difference

Not all tea is created equal. The health benefits depend on:

• Quality of leaves
• Growing conditions
• Processing methods
• Freshness
• Purity

At ROYALsTea, we ensure every cup delivers:

• Maximum beneficial compounds
• Pure, natural ingredients
• Traditional preparation
• Fresh, potent flavor

Your Journey to Wellness

Ready to make tea a healthy part of your daily routine? Explore our range:

• For Energy: Classic Strong, Irani Chai
• For Immunity: Ginger Tea, Masala Tea
• For Wellness: Kashmiri Kahwa
• For Luxury: Zafrani Chai, Royal Sona

Every cup is a step toward better health, authentic taste, and cultural connection.

Disclaimer: This information is for educational purposes. Tea offers health benefits as part of a balanced lifestyle but should not replace medical advice or treatment. Consult healthcare providers for specific health concerns.